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Training for life

José Martínez  tackles subjects related with training with a renew perspective gathering East practices such as Taichi (Taiji Quan) and Chi Kung (Qigong) and Western practices such as Functional Training. All this to create a unique space where to promote a new paradigm which combines scientific and empirical evidence.

" We measure and quantify what we already know and what we do not know yet, we watch it closely and experience it in our bodies in order to get the most from its benefits wating calmly untill we can discover the action mechanism"

Give Yourself a Chance

An unique experience  where personal development is accompanied by "Real Intelligence" together with "Real Experiences"

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FUNCTIONAL EXERCISE

Functional Exercise
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ORIENTAL ARTS

Oriental Arts
Training Series 8 | TaiJi Quan (Suit and Flute)
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MYOFASCIAL STRETCH

Myofascial Stretch

Building your life
 

Open your body and increase your range of movement  to bring back the freedon in your walking, running o simply to live a pain free life. Discover how change your body and mind simultaneously. All is connected , each choice we make shape our lives making a change. It is time to provoke constructive changes 

Training Series 12 | Movement (Transformations)
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